Grilled sirloin steak with olive sauce (recipe)
| Grilled sirloin steak with olive sauce (recipe) | |
|---|---|
| Name | Grilled sirloin steak with olive sauce |
| Ingredients | Boneless beef top sirloin steaks • Red wine • Port wine • Olive oil • Garlic • Dried thyme leaves • Salt • Fresh ground black pepper • All-purpose flour • Beef • Chicken broth • Pitted ripe olives • Fresh thyme • Parsley |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 386.8 |
| Fat | 28.2 |
| Protein | 27.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.7 |
| Net carbohydrates | 2 |
| Sugar | 0.1 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 92.9 |
| Sodium | 443.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled sirloin steak with olive sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled sirloin steak with olive sauce (recipe) details
Recipe instructions
- Place steak in a zip-top plastic bag or in a shallow casserole dish.
- Combine wine, 1 tablespoon of the olive oil and garlic; spoon over steak.
- Close bag, turning to coat steak or turn steak over in dish.
- Cover and refrigerate at least 2 hours or up to 24 hours.
- Prepare charcoal or gas grill.
- Drain steak, reserving marinade.
- Sprinkle dried thyme, salt and pepper over steak.
- Grill on a covered grill over medium-hot coals 6 minutes.
- Turn; continue grilling 5 minutes for medium-rare doneness.
- Transfer steak to carving board; tent with foil and let stand 5 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in a small saucepan over medium heat.
- Add flour; cook 1 minute or until bubbly, stirring frequently.
- Add broth; simmer until sauce thickens, stirring occasionally.
- Add reserved marinade and olives; simmer 2 minutes.
- Season to taste with salt and pepper if desired.
- Carve steak into thin slices; arrange on serving plates.
- Spoon olive sauce over steak and top with thyme or parsley
-
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Food tags
Steak, Vegetable, Meat, Very Low Carbs, High Protein, Brunch,
Grilled sirloin steak with olive sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
