Grilled stuffed chicken breasts (recipe)
| Grilled stuffed chicken breasts (recipe) | |
|---|---|
| Name | Grilled stuffed chicken breasts |
| Ingredients | Fresh broccoli • Cheddar cheese • Boneless chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 487.6 |
| Fat | 32.3 |
| Protein | 45 |
| Carbohydrate | 2.9 |
| Fiber | 1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.7 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 152.1 |
| Sodium | 454.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled stuffed chicken breasts (recipe) image(external)
Recipe instructions
- Wash and chop broccoli into very small pieces.
- Cut a \pocket\ in each chicken breast by cutting lenghth wise down one side of the breast(Do NOT \butterfly\ the chicken breast, it should only have a cut for the \pocket\ down ONE side!).
- Stuff each \pocket\ with broccoli and cheese.
- Use the toothpicks to wind through and sew the pocket shut with them.
- Place the on the grill and heat until chicken is thoroughly cooked (about 20 minutes..
- Remember to remove the toothpicks before serving!.
)
Food tags
Chicken, Poultry, Meat, Southwestern U.S., Very Low Carbs, High Protein,, Beginner Cook, Easy
Grilled stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
