Grilled vegetable panini (recipe)
| Grilled vegetable panini (recipe) | |
|---|---|
| Name | Grilled vegetable panini |
| Ingredients | Olive oil • Eggplant • Zucchini • Red onion • Mozzarella cheese • Tomatoes |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 119.9 |
| Fat | 8.9 |
| Protein | 5.3 |
| Carbohydrate | 5.7 |
| Fiber | 2.3 |
| Net carbohydrates | 3.4 |
| Sugar | 2.6 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 14.9 |
| Sodium | 203.8 |
| Servings | 12 |
| Yield | 12 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled vegetable panini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat a grill pan over medium-high heat. Drizzle the oil over the eggplant, zucchini, and onion slices, then sprinkle with salt and pepper. Working in batches, grill the eggplant, zucchini, and onions until they are tender and grill marks appear, about 4 minutes per side. Cool completely.
- Cut each baguette into 6 pieces. Working with one baguette piece at a time, slice in half and spread both sides with the pesto. Working with the bottom slice of the baguette, stack 2 slices of eggplant, 2 slices zucchini, 1 slice onion, 1 slice tomato, 1 slice mozzarella, and 1 slice of roasted pepper. Sprinkle with salt and pepper. Place top half of baguette on top and continue with remaining baguette. (The sandwiches can be made 4 hours ahead. Wrap well with plastic wrap and refrigerate.
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Food tags
, Easy
Grilled vegetable panini (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
