Gut buster mac n cheese plus (recipe)
| Gut buster mac n cheese plus (recipe) | |
|---|---|
| Name | Gut buster mac n cheese plus |
| Ingredients | Sausage • Fresh broccoli • Sweet onion • Cheddar cheese • Roma tomato • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 331.9 |
| Fat | 28.1 |
| Protein | 14.6 |
| Carbohydrate | 5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.9 |
| Sugar | 1 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 63.7 |
| Sodium | 820.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gut buster mac n cheese plus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Gut buster mac n cheese plus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees farenheit.
- Brown sauage in a deep skillet, add onion and saute until it is just beginning to soften.
- Add macaroni, water, and broccoli. Bring to a boil, stirring frequently until macaroni is tender. Most of the water will be absorbed.
- Add cheese packet, tomatoes, and cheddar. Stir to mix.
- Pour into a casserole dish, cover and bakefor about 15 - 20 mins or until bubbly.
- Enjoy with rolls or garlic bread.
Food tags
Cheese, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy, Inexpensive
Gut buster mac n cheese plus (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
