Haloumi and pesto tomato stacks (recipe)
| Haloumi and pesto tomato stacks (recipe) | |
|---|---|
| Name | Haloumi and pesto tomato stacks |
| Ingredients | Tomatoes • Halloumi cheese • Pesto sauce • Lemon juice • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 42.6 |
| Fat | 2.5 |
| Protein | 1.1 |
| Carbohydrate | 5 |
| Fiber | 1.5 |
| Net carbohydrates | 3.5 |
| Sugar | 3.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 6.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haloumi and pesto tomato stacks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Haloumi and pesto tomato stacks (recipe) image(external)
Recipe instructions
- Preheat oven to 180 degrees Celsius Line a baking tray with non-stick baking paper.
- Cut each tomato horizontally into four slices. Cut haloumi into quarters, and then cut each quarter horizontally into three slices.
- Cook haloumi in frying pan over medium heat for about 30 seconds per side, or until browned.
- Put a slice of haloumi on the base slice of each tomato, and top with a little pesto. Put next tomato slice in place, then haloumi and pesto, and continue in this order until you put the top on the tomatoes.
- Bakefor 15 minutes, until softened. (If the stacks fall apart, gently put them back together).
- Drizzle mixed lemon juice and olive oil on rocket, mix to coat.
- Serve tomatoes on individual beds of dressed rocket.
Food tags
Cheese, Vegetable,, Easy
Haloumi and pesto tomato stacks (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
