Ham and cheese pockets (recipe)
| Ham and cheese pockets (recipe) | |
|---|---|
| Name | Ham and cheese pockets |
| Ingredients | Ham • American cheese • Egg • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 128 |
| Fat | 7.6 |
| Protein | 12.5 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 0 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 49.4 |
| Sodium | 741.8 |
| Servings | 12 |
| Yield | 1 pocket |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese pockets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Don't foget to allow time for the dough to thaw out!
- Divide thawed dough into 12 pieces.
- On floured surface, roll each piece into 5 or 6 inch circle.
- Place 1/4 cup ham and one piece of cheese, chopped on each circle.
- Fold dough over filling and seal edges.
- Place on greased cookie sheet.
- Bakeat 350 degrees for 10-15 minutes. After 10 minutes, check pockets - remove when they begin to brown.
Food tags
Ham, Pork, Cheese, Meat, Kid Friendly, Camping,, Easy
Ham and cheese pockets (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
