Ham and cheese pockets (recipe)

From WikiMD's Wellness Encyclopedia

Ham and cheese pockets (recipe)
NameHam and cheese pockets
IngredientsHam American cheese Egg Water
Cooktime (in hours)0.25
Preptime (in hours)0.75
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories128
Fat7.6
Protein12.5
Carbohydrate1.8
Fiber0
Net carbohydrates1.8
Sugar0
Saturated fat4.1
Cholesterol (mg)49.4
Sodium741.8
Servings12
Yield1 pocket
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese pockets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Don't foget to allow time for the dough to thaw out!
  2. Divide thawed dough into 12 pieces.
  3. On floured surface, roll each piece into 5 or 6 inch circle.
  4. Place 1/4 cup ham and one piece of cheese, chopped on each circle.
  5. Fold dough over filling and seal edges.
  6. Place on greased cookie sheet.
  7. Bakeat 350 degrees for 10-15 minutes. After 10 minutes, check pockets - remove when they begin to brown.

    Food tags
    Ham, Pork, Cheese, Meat, Kid Friendly, Camping,, Easy


Ham and cheese pockets (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD