Ham and egg salad (recipe)
| Ham and egg salad (recipe) | |
|---|---|
| Name | Ham and egg salad |
| Ingredients | Hard-boiled eggs • Dijon mustard • Salt • Black pepper • Mayonnaise • Capers • Onion • Celery • Cooked ham |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 158.1 |
| Fat | 10.9 |
| Protein | 11.2 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 1.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 229.8 |
| Sodium | 378.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and egg salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham and egg salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Either boil your eggs, cool them, and peel them, or continue on to the next steps.
- Cut the eggs in half lengthwise, and remove the yolks, reserving the whites.
- In a large bowl, mix the yolks with the mustard, salt, pepper, pepper sauce, mayonnaise, capers, celery and onions.
- In a small bowl, coarsely chop the egg whites, add the ham, and then blend this mixture into the seasoned yolks.
- Cover and refrigerate for several hours, until ready to serve.
Food tags
Brunch,, Easy, Inexpensive
Ham and egg salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
