Hamburgers, tender and moist. (recipe)
| Hamburgers, tender and moist. (recipe) | |
|---|---|
| Name | Hamburgers, tender and moist. |
| Ingredients | Hamburger • Water • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 216.5 |
| Fat | 12.9 |
| Protein | 23.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 76.1 |
| Sodium | 75.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamburgers, tender and moist. (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Put hamburger and water into a mixing bowl, along with any seasonings you like --
- Mix together (I use my hands) --
- Divide into fourths, thirds, or halves, depending on how large of a burger you want --
- Flatten to shape the burgers (I stick 'em between two sheets of wax paper and press with my hand) --
- Cook the burgers just like you would normally --
- They will be very soft and hard to handle, so be careful placing them into the pan, or grill --
- GENTLY flip the burgers when you think they are about half done. They will be firmed up good by the time they are done cooking.
- Cook til juices run clear (for well done) but do NOT press on the burger while cooking --
- Works great whether cooking on a grill or the stovetop.
- Put the cooked burger into your favorite bun with your favorite condiments and,.
- Say goodbye to dry burgers forever -- .
Food tags
Meat, Very Low Carbs, High Protein, High In...,, Stove Top, Easy
Hamburgers, tender and moist. (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
