Hearts of palm sandwich relish spread (recipe)
| Hearts of palm sandwich relish spread (recipe) | |
|---|---|
| Name | Hearts of palm sandwich relish spread |
| Ingredients | Hearts of palm • Olive oil |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 11.7 |
| Fat | 1 |
| Protein | 0.3 |
| Carbohydrate | 0.6 |
| Fiber | 0.3 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 56.4 |
| Yield | 30 oz relish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearts of palm sandwich relish spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Minced or finely chop the hearts of palm and giardiniera.
- Combine minced hearts of palm, minced giardiniera, and olive oil.
- Season to taste with salt and freshly ground pepper.
- Use as a relish or spread in your sandwiches, or even as a dip with lavash crackers.
- Store in airtight container in refrigerator.
- Note: giardiniera is a mixture of pickled vegetables, commonly found in the pickle section of the grocery store; also, a bit of balsamic and crumbled feta are good additions to the relish, too!.
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Food tags
Vegetable, Brunch,, Easy
Hearts of palm sandwich relish spread (recipe) details:
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
