Herb-green ricotta pate with sweet-pepper sauce (recipe)
| Herb-green ricotta pate with sweet-pepper sauce (recipe) | |
|---|---|
| Name | Herb-green ricotta pate with sweet-pepper sauce |
| Ingredients | Ricotta cheese • Parsley • Pesto sauce • Lemon zest • Garlic • Tabasco sauce • Black pepper • Salt • Gelatin • Chicken broth • Lemon juice • Pecan halves • Walnuts • Tomatoes • Red bell peppers • Tabasco sauce • Salt |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 275.1 |
| Fat | 23.3 |
| Protein | 12.1 |
| Carbohydrate | 6.2 |
| Fiber | 1.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1.4 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 65.8 |
| Sodium | 532 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-green ricotta pate with sweet-pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Herb-green ricotta pate with sweet-pepper sauce (recipe) image(external)
Recipe instructions
- Have the ingredients at hand, and snip the parsley with scissors. When you measure it, press it into the cup lightly.
- Put all the ingredients up to and including the Tabasco in your processor. Process until smooth and pale green. You may have to scrape down the sides a couple of times.
- Leave the puree, and mix the broth/stock and lemon juice in a small pot. Sprinkle over the gelatine, and stir over medium heat until the gelatine dissolves. Do not cook!
- Cool to warm or luke-warm, then start the processor and pour in the gelatine. Puree well. Taste at this stage: ricotta is so fresh that I found it did need the extra salt.
- Oil a suitable small pie plate or small molds, and scrape in the puree. Neaten the top, decorate with the nut halves, cover with plastic wrap, and chill at least 6 hours or overnight.
- FOR THE SAUCE: I used chopped peppadews/piquante peppers, which come in a very tasty pickling liquid and needs no extra seasoning. So if using red bell peppers, spike it with a little hot sauce. You can even use a little vinaigrette dressing. Puree everything with a pinch of salt until a smooth sauce forms, about cup or 200 ml.
- Or puree a store-bought salsa!
- This will be great if served as a light lunch with well-chilled sauvignon blanc.
Food tags
Cheese, South African, African,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
