Herb-marinated fresh mozzarella wraps (recipe)
| Herb-marinated fresh mozzarella wraps (recipe) | |
|---|---|
| Name | Herb-marinated fresh mozzarella wraps |
| Ingredients | Fresh mozzarella cheese • Fresh basil • Kalamata olives • Fresh chives • Fresh oregano • Olive oil • Ham • Asparagus spears • 8-inch fat-free flour tortillas |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 134 |
| Fat | 8.1 |
| Protein | 12.5 |
| Carbohydrate | 3.5 |
| Fiber | 1.5 |
| Net carbohydrates | 2 |
| Sugar | 1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 31.3 |
| Sodium | 606.6 |
| Yield | 4 wraps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-marinated fresh mozzarella wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herb-marinated fresh mozzarella wraps (recipe) details
Recipe instructions
- Combine the first 6 ingredients in a medium bowl.
- Cover and chill 2 hours.
- Arrange 1 ounce of ham and 4 asparagus spears on each tortilla.
- Spoon about 1/3 cup cheese mixture over the asparagus, and roll up.
- Note: These wraps may be assembled up to 4 hours in advance, though the tortillas will begin to absorb moisture if prepared too far in advance.
- Pepper ham is available in the deli section of most supermarkets.
- If you are unable to find it, substitute regular ham, and add 1/4 teaspoon freshly ground black pepper to the cheese as it marinates
-
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Food tags
Weeknight,
Herb-marinated fresh mozzarella wraps (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
