Herb mustard grilled chicken (recipe)
Herb mustard grilled chicken (recipe) | |
---|---|
Name | Herb mustard grilled chicken |
Ingredients | Lemon juice • Dijon mustard • Fresh parsley • Basil • Fresh lemon zest • Chicken breast halves |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 150.4 |
Fat | 8.5 |
Protein | 15.9 |
Carbohydrate | 2.5 |
Fiber | 0.7 |
Net carbohydrates | 1.8 |
Sugar | 0.7 |
Saturated fat | 2.1 |
Cholesterol (mg) | 46.4 |
Sodium | 223.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb mustard grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Herb mustard grilled chicken (recipe) image(external)
Recipe instructions
- Whisk the lemon juice, dijon mustard, parsley, basil, lemon zest, oil, salt and pepper in a bowl. Pour over the chicken in a shallow dish, turning to coat.
- Marinate, covered, in the refrigerator 4-10 hours, turning occasionally. Grill the chicken over hot coals for 5-6 minutes per side or until cooked through.
Food tags
Chicken Breast, Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Very Low Carbs, Weeknight,, Easy
Herb mustard grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD