Herbed chicken with boursin pizza (recipe)
| Herbed chicken with boursin pizza (recipe) | |
|---|---|
| Name | Herbed chicken with boursin pizza |
| Ingredients | Dry white wine • Lemon juice • Olive oil • Garlic • Dried oregano leaves • Dried basil leaves • Black pepper • Boneless skinless chicken breast • Light boursin cheese • Fresh basil • Fresh chives |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 103.1 |
| Fat | 4.9 |
| Protein | 12.2 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 36.3 |
| Sodium | 66.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken with boursin pizza (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Prepare Commeal Crust.
- Combine white wine, lemon juice, 1 tablespoon olive oil, garlic, oregano, basil and pepper in medium bowl.
- Transfer wine mixture to large resealable plastic food storage bag.
- Add chicken to bag; seal bag and knead to coat chicken with marinade.
- Place in refrigerator and marinate at least 2 hours or overnight.
- Remove chicken from marinade; discard remaining marinade.
- Spray large nonstick skillet with cooking spray; heat over medium heat until hot.
- Add chicken; cook and stir 12 to 15 minutes or until chicken is golden brown and no longer pink in center.
- Remove chicken to cutting board.
- When chicken is cool enough to handle cut into 1/2-inch pieces.
- Preheat oven to 450 8F degrees.
- Brush dough with remaining 1 tablespoon olive oil.
- Top with chicken, Boursin cheese, basil an chives.
- Bake18 to 20 minutes or until crust is golden brown and cheese is melted.
Food tags
Chicken, Poultry, Meat, European, Weeknight, Oven,
Herbed chicken with boursin pizza (recipe) details:
Time:
Prep Time in Hours and Mins:2H35M
"
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Contributors: Prab R. Tumpati, MD
