Herbed dijonnaise chops (recipe)

From WikiMD's Wellness Encyclopedia

Herbed dijonnaise chops (recipe)
NameHerbed dijonnaise chops
IngredientsDijon mustard Dry mustard Salt Black pepper Butter Butter Parsley Chives Lemon juice
Cooktime (in hours)0.266666667
Preptime (in hours)0.25
Totaltime (in hours)0.516666667
Keto friendlinessKeto friendly
Calories315.6
Fat24.1
Protein23
Carbohydrate0.8
Fiber0.3
Net carbohydrates0.5
Sugar0.2
Saturated fat11
Cholesterol (mg)100.5
Sodium579.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed dijonnaise chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Make a paste of the mustards, salt, and pepper and 3 tablespoons butter.
  2. Rub this paste into the chops.
  3. Grill the chops over a very hot charcoal fire for 4 to 6 minutes on each side.
  4. Place each chop in tin foil and brush with the herb butter.
  5. Wrap each chop and place on grill for 10 minutes. Brush chops with herb butter and serve.

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Herbed dijonnaise chops (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:31M

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Contributors: Prab R. Tumpati, MD