Herbed pork chops (recipe)

Herbed pork chops (recipe)
Name	Herbed pork chops
Ingredients	Center-cut pork chops • Dried marjoram • Onion powder • Fresh ground black pepper • Water • Water • Cornstarch • Parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	214.2
Fat	11.8
Protein	23.3
Carbohydrate	2.1
Fiber	0.1
Net carbohydrates	2
Sugar	0.1
Saturated fat	4.4
Cholesterol (mg)	71.4
Sodium	51
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Herbed pork chops (recipe) details

Recipe instructions

1. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat.
2. Add pork chops and cook 10 minutes or until slightly browned, turning.
3. once. Combine marjoram, garlic salt, onion powder and pepper, sprinkle.
4. over pork. Add 1/2 cup water to skillet; cover, reducing heat and cook 20.
5. minutes or until pork reaches an internal temperature of 160 ?F.
6. Remove chops. Combine cornstarch and remaining 1 tablespoon water. Add to pan juices; cook until thickened and translucent, stirring constantly. Pour sauce over chops and sprinkle with parsley
7. )
   
   Food tags
   Pork, Meat, Very Low Carbs, High Protein,, Easy

Herbed pork chops (recipe) details

Time:
Prep Time in Hours and Mins:45M

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