Herbed pork chops (recipe)
| Herbed pork chops (recipe) | |
|---|---|
| Name | Herbed pork chops |
| Ingredients | Center-cut pork chops • Dried marjoram • Onion powder • Fresh ground black pepper • Water • Water • Cornstarch • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 214.2 |
| Fat | 11.8 |
| Protein | 23.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.1 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 71.4 |
| Sodium | 51 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herbed pork chops (recipe) details
Recipe instructions
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat.
- Add pork chops and cook 10 minutes or until slightly browned, turning.
- once. Combine marjoram, garlic salt, onion powder and pepper, sprinkle.
- over pork. Add 1/2 cup water to skillet; cover, reducing heat and cook 20.
- minutes or until pork reaches an internal temperature of 160 ?F.
- Remove chops. Combine cornstarch and remaining 1 tablespoon water. Add to pan juices; cook until thickened and translucent, stirring constantly. Pour sauce over chops and sprinkle with parsley
-
)
Food tags
Pork, Meat, Very Low Carbs, High Protein,, Easy
Herbed pork chops (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
