Herby tuna burgers with wasabi low fat and healthy (recipe)
| Herby tuna burgers with wasabi low fat and healthy (recipe) | |
|---|---|
| Name | Herby tuna burgers with wasabi (low fat and healthy) |
| Ingredients | Onion • Garlic • Fresh parsley • Fresh cilantro • Low sodium soy sauce • Tuna steak • Wasabi paste |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 182.2 |
| Fat | 5.7 |
| Protein | 27.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.8 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 43.1 |
| Sodium | 352.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herby tuna burgers with wasabi low fat and healthy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Herby tuna burgers with wasabi low fat and healthy (recipe) image(external)
Recipe instructions
- Put the onion, garlic, parsley, cilantro and soy sauce into a food processor or mini chopper and blitz together for about 20 to 30 seconds until everything is blended and the herbs are finely chopped.
- Empty the herb mixture into a mixing bowl and set aside.
- Put the tuna chunks into the food processor and blitz until the tuna is ground up but not yet a paste. This takes me about 30 seconds with the need to pulse a bit to get the stubborn chunks.
- Scrape the tuna out into the same mixing bowl you put the herb mixture into.
- Add the wasabi paste into the bowl and them combine with your hands to make sure everything is well mixed.
- Divide the mixture into four and make into four even sized patties.
- Put patties on a plate and chill in the fridge for 30 minutes.
- Take the burgers out of the fridge and heat a non-stick frying pan until it is hot and use either a bit of canola oil or a cooking spray if you want to save those extra fat grams. Though, if you keep it canola oil it is mostly unsaturated fat. So, whatever works for you.
- Put the burger patties in the hot pan and cook for about 5 minutes on each side until they are cooked through.
- Serve.
Food tags
Tuna, Japanese, Asian, Lactose Free, Egg Free, Free Of..., Summer,, Small Appliance, Easy
Herby tuna burgers with wasabi low fat and healthy (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
