Hg's crunchtastic supreme (recipe)
| Hg's crunchtastic supreme (recipe) | |
|---|---|
| Name | Hg's crunchtastic supreme |
| Ingredients | Baked corn tortilla chips • Fat-free cheddar cheese • Lettuce • Tomatoes • Nonfat sour cream |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 25.5 |
| Fat | 0.4 |
| Protein | 1.3 |
| Carbohydrate | 4.6 |
| Fiber | 0.6 |
| Net carbohydrates | 4 |
| Sugar | 2.3 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.4 |
| Sodium | 20.9 |
| Servings | 1 |
| Yield | 1 crunchwrap supreme |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hg's crunchtastic supreme (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a nonstick pan, cook ground beef and taco seasoning until done. Drain, mix in cheese and set aside in a small bowl.
- Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
- Place the beef mixture in the center of the tortilla and flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla.
- Llayer the tortilla chips on top of the beef then evenly top with sour cream, lettuce and then tomato.
- FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).
- In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down).
- Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy!.
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Food tags
Meat, Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
