Hg's slammin' smoked salmon 'n bacon b-fast sandwich = 3 pts (recipe)
| Hg's slammin' smoked salmon 'n bacon b-fast sandwich = 3 pts (recipe) | |
|---|---|
| Name | Hg's slammin' smoked salmon 'n bacon b-fast sandwich = 3 pts |
| Ingredients | Smoked salmon • Fat free cream cheese • Red onion • Cucumber • Tomatoes |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 43.8 |
| Fat | 1.4 |
| Protein | 5.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 1.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 6.9 |
| Sodium | 237.5 |
| Servings | 1 |
| Yield | 1 sandwich |
| Reviewaggregate | |
{{
|= 19.5g protein -- POINTS® value 3-->
Hg's slammin' smoked salmon 'n bacon b-fast sandwich = 3 pts (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hg's slammin' smoked salmon 'n bacon b-fast sandwich = 3 pts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a pan sprayed with nonstick spray, cook bacon on both sides over medium-high heat until crispy. Once cool enough to handle, chop into small pieces.
- In a small dish, combine cream cheese with smoked salmon, bacon, onion and cucumber. Mix well.
- Split muffin into halves, and heat or toast halves.
- Spread cream cheese mixture over one half of the english muffin. Top with the tomato slice.
- Finish it all off with the other muffin half, pressing down firmly. Your on-the-go AM sandwich is now ready for travel and consumption!.
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Food tags
< 15 Mins"
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Contributors: Prab R. Tumpati, MD
