Hot beef (recipe)

From WikiMD's Wellness Encyclopedia

Hot beef (recipe)
NameHot beef
IngredientsBeef roast Beer Garlic cloves
Cooktime (in hours)8
Preptime (in hours)0.083333333
Totaltime (in hours)8.083333333
Keto friendlinessKeto friendly
Calories467.6
Fat33.5
Protein31.9
Carbohydrate4.5
Fiber0.3
Net carbohydrates4.2
Sugar0.9
Saturated fat13.5
Cholesterol (mg)117.6
Sodium460.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Place beef roast in crockpot.
  2. Mix beer, soup mix and garlic. Pour over roast.
  3. Cook on high for 8-10 hours. I turned the roast several times to make sure all sides were in the liquid for a few hours.
  4. Remove beef (watch out - it will be falling apart). Remove all visible fat. Shred the beef with a fork.
  5. Add just enough of the liquid from the pot to make it moist, but not soupy.
  6. Serve on crusty rolls.

    Food tags
    Roast Beef, Meat, Very Low Carbs, Weeknight, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:8H5M

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Contributors: Prab R. Tumpati, MD