Igor's crackers raw foods (recipe)
| Igor's crackers raw foods (recipe) | |
|---|---|
| Name | Igor's crackers (raw foods) |
| Ingredients | Flax seeds • Water • Carrots • Celery • Garlic cloves • Tomatoes • Caraway seed • Sea salt |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 77.3 |
| Fat | 5.7 |
| Protein | 2.6 |
| Carbohydrate | 5.1 |
| Fiber | 4.1 |
| Net carbohydrates | 1 |
| Sugar | 0.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 14.2 |
| Yield | 25-32 crackers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Igor's crackers raw foods (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Grind the flaxseed in a dry Vita-Mix blender. (Or do the best you can with a more wimpy blender. i.e. the kind I have..
- Put that into a large bowl and put the rest of the ingredients into the blender and blend.
- Mix all ingredients in the big bowl.
- Cover dough with a towel and let sit in a warm area overnight to ferment slightly.
- Use a spatula to spread dough onto non-stick dehydrating sheets and divide it into squares.
- Dehydrate until just dry if you want it to be bread-like. Dehydrate longer for crispy crackers that will keep for a couple months
-
)
Food tags
Vegan, Low Cholesterol, Savory, Dehydrator, No Cook, Small Appliance
Igor's crackers raw foods (recipe) details
Time:
Prep Time in Hours and Mins:24H10M
"
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Contributors: Prab R. Tumpati, MD
