Impossible vegetable pie (recipe)
| Impossible vegetable pie (recipe) | |
|---|---|
| Name | Impossible vegetable pie |
| Ingredients | Broccoli • Green bell pepper • Low-fat biscuit mix • Salt • Egg substitute • Onion • 2% cheddar cheese • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 107.3 |
| Fat | 3.5 |
| Protein | 13.3 |
| Carbohydrate | 5.9 |
| Fiber | 1.6 |
| Net carbohydrates | 4.3 |
| Sugar | 2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 7.2 |
| Sodium | 564 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Impossible vegetable pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 400 degrees F.
- Grease 9 inch pie plate.
- Heat 1 inch salted water to boiling in medium saucepan. Add broccoli; cover and heat to boiling.
- Cook about 5 minutes or until almost tender (OR you can micro-steam it in your microwave); drain thoroughly.
- Stir together cooked broccoli, onion, bell pepper and cheese in pie plate.
- Stir remaining ingredients until blended. Pour into pie plate. Bake35-34 minutes or until golden brown and knife inserted in center comes out clesn. Cool 5 minutes
-
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Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
