Irene's hamburger hash (recipe)
| Irene's hamburger hash (recipe) | |
|---|---|
| Name | Irene's hamburger hash |
| Ingredients | Ground beef • Onion • Celery • Garlic powder • Carrot • Flour • Water • Mashed potatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 272.5 |
| Fat | 17.3 |
| Protein | 22.6 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.4 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 77.1 |
| Sodium | 348.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Irene's hamburger hash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Scramble fry ground beef, onions, celery, carrot, and garlic powder until beef is cooked through and onions are transluscent.
- Draining any excess grease.
- Add stock or 2 cups of beef boullion. Bring to a boil and simmer 5-10 minutes.
- To make gravy: Add slurry of flour and water stirring constantly to prevent lumps.
- While cooking beef mixture, boil your potatoes and mash.
- Serve with a veggie on the side or a nice salad.
- This recipe is easily adaptable to oven baking as a cheapo(that's me!) version of shepherd's pie. Just add more veggies(frozen mixed works great!) to the hamburger mixture, place in a casserole, top with the mashed potatoes and bakefor 20-30 minute at 350. Or until heated through. Add some grated cheddar to the top 5-10 minute before baking time ends and yum!.
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Food tags
Meat, Very Low Carbs, Kid Friendly,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
