Italian baked pork chops (recipe)
| Italian baked pork chops (recipe) | |
|---|---|
| Name | Italian baked pork chops |
| Ingredients | Dijon mustard • Extra virgin olive oil • Center-cut pork chops • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 607.5 |
| Fat | 36.1 |
| Protein | 60.9 |
| Carbohydrate | 9.9 |
| Fiber | 6.2 |
| Net carbohydrates | 3.7 |
| Sugar | 1.6 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 151.5 |
| Sodium | 2256.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian baked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400. Line baking sheet with parchment paper. Set aside.
- In a small bowl, whisk together mustard, oil, and italian seasoning. Season the pork chops with salt and pepper, then brush both sides of chops with mustard mixture. Press Parmesan into both sides of chops.
- Place chops on prepared baking sheet. Bakeabout 10 minutes or until just cooked through.
Food tags
Pork, Meat, Toddler Friendly, Kid Friendly, Weeknight,, Easy
Italian baked pork chops (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
