Italian baked pork chops (recipe)

Italian baked pork chops (recipe)
Name	Italian baked pork chops
Ingredients	Dijon mustard • Extra virgin olive oil • Center-cut pork chops • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	607.5
Fat	36.1
Protein	60.9
Carbohydrate	9.9
Fiber	6.2
Net carbohydrates	3.7
Sugar	1.6
Saturated fat	10.2
Cholesterol (mg)	151.5
Sodium	2256.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian baked pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 400. Line baking sheet with parchment paper. Set aside.
2. In a small bowl, whisk together mustard, oil, and italian seasoning. Season the pork chops with salt and pepper, then brush both sides of chops with mustard mixture. Press Parmesan into both sides of chops.
3. Place chops on prepared baking sheet. Bakeabout 10 minutes or until just cooked through.
   
   Food tags
   Pork, Meat, Toddler Friendly, Kid Friendly, Weeknight,, Easy

Italian baked pork chops (recipe) details

Time:
Prep Time in Hours and Mins:15M

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