Italian chicken cheese rollups light (recipe)
| Italian chicken cheese rollups light (recipe) | |
|---|---|
| Name | Italian chicken cheese rollups (light) |
| Ingredients | Boneless skinless chicken breasts • Dried basil • Pepper • Salt • Part-skim mozzarella cheese • Tomato sauce |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 222.2 |
| Fat | 6.1 |
| Protein | 35 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.9 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 86.6 |
| Sodium | 718.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken cheese rollups light (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian chicken cheese rollups light (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Place each chicken breast between 2 pieces of heavy-duty plastic wrap, pound to 1/4 inch thickness using a meat mallet or rolling pin.
- Combine basil, salt and pepper; sprinkle half of mixture evely over both sides of chicken.
- Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken jelly roll fashion, starting with short end. Place chicken roll-up, seam side down, in an 11 x 7 inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate up to 8 hours.
-
Pour tomato sauce over chicken. Bakeuncovered, at 350F for 35 minutes or until chicken is done and tomato sauce heated.
Food tags
Chicken Breast, Chicken, Poultry, Cheese, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
