Italian meatballs in spinach cream sauce (recipe)

Italian meatballs in spinach cream sauce (recipe)
Name	Italian meatballs in spinach cream sauce
Ingredients	Frozen spinach • Sour cream • Dried dill • Cumin • Lemon juice • Salt • Cornstarch
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	93.1
Fat	6.8
Protein	3.6
Carbohydrate	5.9
Fiber	1.5
Net carbohydrates	4.4
Sugar	0.4
Saturated fat	4
Cholesterol (mg)	12.7
Sodium	389.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian meatballs in spinach cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian meatballs in spinach cream sauce (recipe) image(external)

Recipe instructions

1. Place frozen meatballs in bottom of round casserole.
2. Sprinkle frozen spinach on top of meatballs.
3. Whisk beefstock, sourcream, dill, cumin, lemon juice, salt and cornstarch together in seperate bowl.
4. Pour over meatballs, cover and bakein 350 degree oven for 45 minutes or until done.
5. Stir halfway through cooking and take off lid to thicken sauce.
6. Serve over rice or egg noodles.
7. Add extra sourcream after cooking if you like a stroganoffy sauce.
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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