Italian turkey burgers reduced fat (recipe)
| Italian turkey burgers reduced fat (recipe) | |
|---|---|
| Name | Italian turkey burgers (reduced fat) |
| Ingredients | Onion • Fresh basil • Sun-dried tomatoes packed in oil • Garlic powder |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 160.6 |
| Fat | 1.4 |
| Protein | 29.9 |
| Carbohydrate | 5.5 |
| Fiber | 1.4 |
| Net carbohydrates | 4.1 |
| Sugar | 2.4 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 70.4 |
| Sodium | 82.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian turkey burgers reduced fat (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian turkey burgers reduced fat (recipe) image(external)
Recipe instructions
- Put the turkey in a bowl and set aside.
- Roughly chop the onion and put it into a food processor or mini chopper along with the basil, red peppers and sun dried tomatoes.
- Blitz the ingredients until the onions and everything else is finely chopped.
- Empty the contents of the food processor into the bowl with the ground turkey.
- Add the garlic powder and the egg white.
- Mix with your hands until everything is well combined.
- Form four equal sized burgers and place on a plate and put into the fridge for an hour to firm up.
- Take the burgers out of the fridge and either pan fry in a little bit of extra virgin olive oily for about 5 minutes on each side until cooked through or do on a Foreman type grill for about 10 minutes total.
- Serve on buns of simply bunless with a salad is watching the calories. If serving with bread it is fun to complete the Italian feel with ciabatta rolls.
Food tags
Turkey Breasts, Poultry, Vegetable, Meat, European, Very Low Carbs, High Protein, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
