Italian wontons (recipe)
| Italian wontons (recipe) | |
|---|---|
| Name | Italian wontons |
| Ingredients | Sweet Italian sausage links • Onion • Mozzarella cheese • Parmesan cheese • Fresh parsley • Wonton wrappers |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 48 |
| Fat | 2 |
| Protein | 2.3 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 5.6 |
| Sodium | 118.8 |
| Yield | 40 wontons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian wontons (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a frypan, cook sausage and onion, over medium heat until sausage is brown and onion is tender, stirring to break meat in small pieces; drain well, cool completely.
- Stir in mozzarella cheese, Parmesan and parsley.
- Place 1 rounded teaspoon of filling in wonton wrapper.
- Moisten edges of wrapper with water.
- Starting at one corner, fold the wrapper over filling, forming a triangle.
- Press to seal.
- Bring other two sides together.
- Cook in deep hot oil for 1-1/2 to 2-1/2 minutes, or until golden brown.
-
Drain on paper towels.
Food tags
European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
