Jalapeno chicken salad (recipe)
| Jalapeno chicken salad (recipe) | |
|---|---|
| Name | Jalapeno chicken salad |
| Ingredients | Chicken breasts • Salt • Pepper • Olive oil • Dill pickles • Mayonnaise |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 114.4 |
| Fat | 7 |
| Protein | 10.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.1 |
| Sugar | 0.8 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 32.8 |
| Sodium | 123.6 |
| Servings | 6 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jalapeno chicken salad (recipe) details
Recipe instructions
- Preheat over to 450 degrees. Drizzle chicken breasts in olive oil and sprinkle with salt and pepper. Place on baking sheet lined with tin foil. Bakefor 30-35 minutes or until chicken reaches 165 degrees. Let chicken cool enough to handle.
- Dice up jalapeno and pickles.
- Once chicken is cool, peel off skin and shred chicken. (I just throw it in cuisinart). Add peppers, pickles, and mayo. Add salt and pepper to taste.
- Serve on bread for sandwiches or with crackers.
Food tags
Chicken Breast, Chicken, Poultry, Meat, High Protein,, Easy
Jalapeno chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
