Jalapeno chicken salad (recipe)

Jalapeno chicken salad (recipe)
Name	Jalapeno chicken salad
Ingredients	Chicken breasts • Salt • Pepper • Olive oil • Dill pickles • Mayonnaise
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	114.4
Fat	7
Protein	10.2
Carbohydrate	2.3
Fiber	0.2
Net carbohydrates	2.1
Sugar	0.8
Saturated fat	1.6
Cholesterol (mg)	32.8
Sodium	123.6
Servings	6
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jalapeno chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Jalapeno chicken salad (recipe) details

Recipe instructions

1. Preheat over to 450 degrees. Drizzle chicken breasts in olive oil and sprinkle with salt and pepper. Place on baking sheet lined with tin foil. Bakefor 30-35 minutes or until chicken reaches 165 degrees. Let chicken cool enough to handle.
2. Dice up jalapeno and pickles.
3. Once chicken is cool, peel off skin and shred chicken. (I just throw it in cuisinart). Add peppers, pickles, and mayo. Add salt and pepper to taste.
4. Serve on bread for sandwiches or with crackers.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat, High Protein,, Easy

Jalapeno chicken salad (recipe) details

Time:
Prep Time in Hours and Mins:35M

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