Jeera murg chicken with cumin (recipe)
| Jeera murg chicken with cumin (recipe) | |
|---|---|
| Name | Jeera murg (chicken with cumin) |
| Ingredients | Boneless chicken • Lemon juice • Cumin seeds • Fresh coriander • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 156.2 |
| Fat | 12.2 |
| Protein | 10.7 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 42.5 |
| Sodium | 41.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jeera murg chicken with cumin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- ----Toroast cumin or coriander seeds----.
- Put the seeds in a heavy based frying pan and set the pan over a low heat.
- Keep shaking the pan until the seeds are well roasted but not burned.
- Crush them lightly in a mortar and pestle.
- (Or non-purists may pulverize them in a food processor!).
- They keep very well in a tightly sealed jar and can be used in many dishes.
- Sprinkle the chicken with the lemon juice and some salt.
- Heat the oil in a heavy based pan until it almost reaches smoking point, then put in the chicken and crushed cumin.
- Keep the heat high and swirl the chicken around, but not too often.
- This cools the pan down a little and allows moisture from the chicken to escape.
- Toss for 2-3 minutes, until the chicken is cooked through, then taste and add more salt if necessary.
- Sprinkle with coriander and serve.
Food tags
Chicken, Poultry, Grains, Fruit, Meat, European, Very Low Carbs, High Protein, Free Of..., Christmas, Thanksgiving,, Stove Top, Easy, Inexpensive
Jeera murg chicken with cumin (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
