Jerk drums with yoghurt (recipe)

Jerk drums with yoghurt (recipe)
Name	Jerk drums with yoghurt
Ingredients	Chicken drumsticks • Plain yogurt • Green onions • Garlic clove • Allspice • Paprika • Thyme • Salt • Cayenne pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	293
Fat	25
Protein	14.8
Carbohydrate	2.4
Fiber	0.7
Net carbohydrates	1.7
Sugar	1
Saturated fat	4.7
Cholesterol (mg)	60.5
Sodium	262
Yield	6 drums
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk drums with yoghurt (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jerk drums with yoghurt (recipe) image(external)

Recipe instructions

1. Jerk Sauce:In blender, combine all ingredients and process until smooth. Refrigerate leftover sauce.
2. Marinate chicken in a mixture of jerk marinade and yogurt, best if left refrigerated overnight.
3. Spray with oil spray.
4. Can be grilled over medium hot coals about 35 minutes or until done. Turning occasionally to prevent burning.
5. These can also be baked but don't have that same smokey flavor as when they are cooked on a grill.
6. Serve as a snack or appetizer.
   
   Food tags
   Caribbean, Very Low Carbs, Spicy,

Jerk drums with yoghurt (recipe) details

Time:
Prep Time in Hours and Mins:55M

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