Jerk drums with yoghurt (recipe)
| Jerk drums with yoghurt (recipe) | |
|---|---|
| Name | Jerk drums with yoghurt |
| Ingredients | Chicken drumsticks • Plain yogurt • Green onions • Garlic clove • Allspice • Paprika • Thyme • Salt • Cayenne pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 293 |
| Fat | 25 |
| Protein | 14.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.7 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 60.5 |
| Sodium | 262 |
| Yield | 6 drums |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk drums with yoghurt (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jerk drums with yoghurt (recipe) image(external)
Recipe instructions
- Jerk Sauce:In blender, combine all ingredients and process until smooth. Refrigerate leftover sauce.
- Marinate chicken in a mixture of jerk marinade and yogurt, best if left refrigerated overnight.
- Spray with oil spray.
- Can be grilled over medium hot coals about 35 minutes or until done. Turning occasionally to prevent burning.
- These can also be baked but don't have that same smokey flavor as when they are cooked on a grill.
- Serve as a snack or appetizer.
Food tags
Caribbean, Very Low Carbs, Spicy,
Jerk drums with yoghurt (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
