Julia's sole meunière (recipe)
| Julia's sole meunière (recipe) | |
|---|---|
| Name | Julia's sole meunière |
| Ingredients | Sole fillets • Butter • Salt • Pepper • Flour • Lemon juice • Parsley • Capers |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 316.1 |
| Fat | 14.4 |
| Protein | 41.2 |
| Carbohydrate | 3.7 |
| Fiber | 0.5 |
| Net carbohydrates | 3.2 |
| Sugar | 0.1 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 161.8 |
| Sodium | 1561.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Julia's sole meunière (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Julia's sole meunière (recipe) image(external)
Recipe instructions
- Season the fish with salt and pepper and turn in flour, shaking off excess.
- Heat 1 teaspoon butter and 1 teaspoon oil in a pan until the butter foam begins to subside.
- Lay in the fillets and sautv for about a minute on each side, just until the fish begins to take on a light springiness to the touch. -Do not overcook; if the fish flakes, it is overdone.
- Remove to a hot platter and sprinkle a tablespoon of minced fresh parsley over the fish.
- Rapidly wipe the pan clean with paper towels (so the flour residue will not speckle the butter to come or use a fresh pan).
-
Heat 2 tablespoons of unsalted butter in the pan, swishing it about and letting it brown lightly. Remove the pan from heat, squeeze in the juice of half a lemon, and capers before spooning the hot butter over the fish.
Food tags
Very Low Carbs, Weeknight,
Julia's sole meunière (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
