Kashmiri methi chaman (recipe)
| Kashmiri methi chaman (recipe) | |
|---|---|
| Name | Kashmiri methi chaman |
| Ingredients | Fenugreek leaves • Cottage cheese • Asafoetida powder • Cloves • Cumin seed • Turmeric powder • Ginger • Kashmiri chili powder • Green chili pepper • Coriander powder • Salt • Ghee • Water • Garam masala powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 73.3 |
| Fat | 3 |
| Protein | 7.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 2.2 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 11.2 |
| Sodium | 831.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kashmiri methi chaman (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Clean, wash and chop spinach and fenugreek leaves.
- Grind to a smooth paste.
- Cut the cottage cheese into fingers like finger chips.
- Heat 4 tbsps oil.
- Add safoetida, cumin and cloves.
- Then add the spinach-fenugreek paste.
- Fry over medium heat.
- Stir continuously till cooked.
- Add turmeric, chilli powder, salt,ginger, ground corriander and water.
- Simmer for few minutes.
- As the gravy begins to thicken, add the fried paneer pieces.
- Transfer to a serving dish, sprinkle corriander and serve hot
-
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Food tags
Vegetable, Asian, Indian,, Beginner Cook, Stove Top, Easy
Kashmiri methi chaman (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
