Kelly's crock pot smoked beef roast or brisket (recipe)

Kelly's crock pot smoked beef roast or brisket (recipe)
Name	Kelly's crock pot "smoked" beef roast or brisket
Ingredients	Beef roast • Beef brisket • Liquid smoke • Fresh coarse ground black pepper • Kosher salt • Fresh garlic cloves
Cooktime (in hours)	8
Preptime (in hours)	0.166666667
Totaltime (in hours)	8.166666667
Keto friendliness	Keto friendly
Calories	289.9
Fat	9.4
Protein	49.5
Carbohydrate	2.7
Fiber	0.9
Net carbohydrates	1.8
Sugar	0
Saturated fat	3.8
Cholesterol (mg)	149.7
Sodium	3654.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kelly's crock pot smoked beef roast or brisket (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Kelly's crock pot smoked beef roast or brisket (recipe) image(external)

Recipe instructions

1. Trim beef of any large extra fat. A little is good for flavor.
2. Place the roast in the middle of a large piece of aluminum foil.
3. Rub beef all over with all of the spices.
4. Sprinkle liquid smoke over beef and rap tightly in foil. Make sure it's completely wrapped.
5. DO NOT ADD ANY LIQUID TO THE CROCKPOT!
6. Place in crock pot and cook on low setting for 8-10 hrs (10 for a larger cut of beef).
7. Unwrap beef and serve with the \smoker\ juices in the crock pot or with your favorite barbecue sauce
8. )
   
   Food tags
   Roast Beef, Meat, Brunch

Kelly's crock pot smoked beef roast or brisket (recipe) details

Time:
Prep Time in Hours and Mins:8H10M

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