Kickin' chicken nuggets (recipe)
| Kickin' chicken nuggets (recipe) | |
|---|---|
| Name | Kickin' chicken nuggets |
| Ingredients | Parmesan cheese • Flat leaf parsley • Egg • Chicken cutlets • Sour cream • Scallions |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 193.7 |
| Fat | 9.5 |
| Protein | 23.9 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.3 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 94 |
| Sodium | 176.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kickin' chicken nuggets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- Place pita chips and Parmesan into food processor.
- Pulse until coarsely ground and transfer to a large bowl. Stir in the parsley at this time (if using).
- In a medium bowl, beat the egg with 1 teaspoon of water.
- Dip the chicken in the egg, letting any excess drip off- then into the pita-chip mixture~ making sure to press the crumbs on to help it adhere.
- Place the coated chicken pieces on a parchment lined baking sheet.
- Bakeuntil cooked through- about 10-12 minutes.
-
In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping. (A dash of garlic salt may be yummy here too, although the original recipe does not include it..
Food tags
Chicken Breast, Chicken, Poultry, Meat,, Easy
Kickin' chicken nuggets (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
