Kyanabelle's mexican meat filling (recipe)
| Kyanabelle's mexican meat filling (recipe) | |
|---|---|
| Name | Kyanabelle's mexican meat filling |
| Ingredients | Yellow onions • Salt • Garlic powder • Ground cumin • Wondra Flour • Salsa verde • Diced green chilies |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 254.9 |
| Fat | 12.9 |
| Protein | 29.6 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 1.3 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 98.3 |
| Sodium | 835.9 |
| Servings | 18 |
| Yield | 6 packages |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kyanabelle's mexican meat filling (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Kyanabelle's mexican meat filling (recipe) details
Recipe instructions
- Brown the meat, breaking it up finely in the process.
- Drain the juices through a strainer into a bowl and refrigerate til fat solidifies.
- Remove the fat and return the juices to a 2 quart saucepan.
- Add onions to the juices and simmer til onions are tender.
- Add salsa verde, green chilis, salt, garlic powder, and ground cumin to sauce.
- Bring to boil and sprinkle with the flour, stirring constantly, boil til slightly thickened.
- Return the sauce mixture to the ground meat and combine thoroughly to distribute evenly.
-
Divide the meat mixture between the 6 ziplock bags and seal.
Food tags
Meat, Tex Mex, Southwestern U.S., Mexican, Kid Friendly,, For Large Groups, Easy, Inexpensive
Kyanabelle's mexican meat filling (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
