Languedoc chicken (recipe)
| Languedoc chicken (recipe) | |
|---|---|
| Name | Languedoc chicken |
| Ingredients | Plain low-fat yogurt • Sun-dried tomato paste • Olive oil • Fresh basil leaf • Garlic cloves |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 52.1 |
| Fat | 3.7 |
| Protein | 1.5 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 2.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0.9 |
| Sodium | 107.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Languedoc chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first five ingredients (yougurt through garlic) and mix well.
- Place the chicken quarters in a large zip-top bag or glass dish. Add the marinade and toss chicken to coat well.
- Marinate at least 2 hours in the refrigerator (up to 8 hours), and then remove and leave covered at room temperature for 30 minutes.
- Grill over medium heat for 30-45 minutes, turning every 5-7 minutes.
Food tags
Chicken, Poultry, Meat, European, Beginner Cook,, Easy
Languedoc chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
