Languedoc chicken (recipe)

Languedoc chicken (recipe)
Name	Languedoc chicken
Ingredients	Plain low-fat yogurt • Sun-dried tomato paste • Olive oil • Fresh basil leaf • Garlic cloves
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	52.1
Fat	3.7
Protein	1.5
Carbohydrate	4
Fiber	0.7
Net carbohydrates	3.3
Sugar	2.5
Saturated fat	0.6
Cholesterol (mg)	0.9
Sodium	107.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Languedoc chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine first five ingredients (yougurt through garlic) and mix well.
2. Place the chicken quarters in a large zip-top bag or glass dish. Add the marinade and toss chicken to coat well.
3. Marinate at least 2 hours in the refrigerator (up to 8 hours), and then remove and leave covered at room temperature for 30 minutes.
4. Grill over medium heat for 30-45 minutes, turning every 5-7 minutes.
   
   Food tags
   Chicken, Poultry, Meat, European, Beginner Cook,, Easy

Languedoc chicken (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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