Layered greek dip (recipe)
| Layered greek dip (recipe) | |
|---|---|
| Name | Layered greek dip |
| Ingredients | Cream cheese • Lemon juice • Garlic cloves • Cucumber • Chopped tomato • Kalamata olive • Feta cheese • Green onion |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 108.8 |
| Fat | 8.6 |
| Protein | 3.6 |
| Carbohydrate | 5.4 |
| Fiber | 1.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.1 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 19.8 |
| Sodium | 217.3 |
| Servings | 16 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered greek dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In medium mixing bowl, beat cream cheese, lemon juice, Italian seasoning, and garlic with electric mixer on medium speed until smooth and combined.
- Spread cream cheese mixture into a deep 9-inch pie plate or shallow serving dish.
- Evenly spread hummus on cream cheese layer.
- Top with cucumber, tomato, olives, feta cheese, and green onions.
- Cover and refrigerate 2 to 24 hours.
- Serve with pita chips.
Food tags
Greek, European,, For Large Groups
Layered greek dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
