Lemon pepper fish greek style (recipe)
| Lemon pepper fish greek style (recipe) | |
|---|---|
| Name | Lemon pepper fish greek style |
| Ingredients | Garlic cloves • Olive oil • Lemon juice • Lemon zest • Cracked black pepper • Sea salt • Dried oregano leaves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 437.9 |
| Fat | 28.6 |
| Protein | 41.5 |
| Carbohydrate | 2.6 |
| Fiber | 0.7 |
| Net carbohydrates | 1.9 |
| Sugar | 0.3 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 99 |
| Sodium | 723.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pepper fish greek style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon pepper fish greek style (recipe) image(external)
Recipe instructions
- Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
- Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
- Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
-
Serve with a salad or veges.
Food tags
Greek, European, Free Of...,, Beginner Cook, Easy
Lemon pepper fish greek style (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
