Lemon pesto pasta (recipe)
Lemon pesto pasta (recipe) | |
---|---|
Name | Lemon pesto pasta |
Ingredients | Cappelletti pasta • Broccoli floret • Chicken breasts • Olive oil • Extra virgin olive oil • Basil pesto • Parmesan cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 254.5 |
Fat | 18.3 |
Protein | 19.5 |
Carbohydrate | 3.7 |
Fiber | 1.5 |
Net carbohydrates | 2.2 |
Sugar | 0.5 |
Saturated fat | 4.7 |
Cholesterol (mg) | 53.7 |
Sodium | 179 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pesto pasta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon pesto pasta (recipe) details
Recipe instructions
- Pan cook three chicken breasts. While doing that bring water to boil and cook pasta for 9-10 minutes. When pasta has about 3 minutes left, toss in broccoli.
- Drain off pasta and broccoli and place in bowl; cut chicken into bit size pieces and toss into bowl with pasta.
- Pour olive oil, basil pesto and juice of one lemon into bowl and stir until pasta is coated thoroughly. Sprinkle fresh grated Parmesan cheese over top and serve.
Food tags
, Beginner Cook, Easy, Inexpensive
Lemon pesto pasta (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD