Lemony chicken stir-fry (recipe)

Lemony chicken stir-fry (recipe)
Name	Lemony chicken stir-fry
Ingredients	Extra virgin olive oil • Onion • Garlic cloves • Boneless skinless chicken breasts • Soy sauce • Lemon zest • Lemon zest • Fresh lemon juice • Scallion • Steamed rice
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	336.2
Fat	13
Protein	49.1
Carbohydrate	3.4
Fiber	0.7
Net carbohydrates	2.7
Sugar	1
Saturated fat	2.3
Cholesterol (mg)	145.3
Sodium	516.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony chicken stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lemony chicken stir-fry (recipe) details
Lemony chicken stir-fry (recipe) image(external)

Recipe instructions

1. In a large skillet, heat the olive oil.
2. Add the onion and cook over moderate heat, stirring until softened, 4 minutes.
3. Add the garlic and cook for 1 minute.
4. Add the chicken and cook over moderately high heat, stirring occasionally, until browned all over, 3 minutes.
5. Stir in the soy sauce and sesame oil, season with salt and pepper and stir=fry until the chicken is cooked through, 3 minutes longer.
6. Remove from the heat and stir in the lemon zest and lemon juice.
7. Season with salt, pepper and soy sauce.
8. Transfer the chicken to a platter, top with the slice scallion and serve with rice.
   
   Food tags
   Chicken, Poultry, Meat, Asian, Very Low Carbs, High Protein,

Lemony chicken stir-fry (recipe) details

Time:
Prep Time in Hours and Mins:30M

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