Light and healthy cottage cheese and vegetable salad or sandwich (recipe)
| Light and healthy cottage cheese and vegetable salad or sandwich (recipe) | |
|---|---|
| Name | Light and healthy cottage cheese and vegetable salad or sandwich |
| Ingredients | Low fat cottage cheese • Cucumbers • Tomatoes • Celery • Red onion • Lemon juice • Pepper |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 33.8 |
| Fat | 0.4 |
| Protein | 2.8 |
| Carbohydrate | 5.4 |
| Fiber | 1.2 |
| Net carbohydrates | 4.2 |
| Sugar | 2.7 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.1 |
| Sodium | 75.4 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light and healthy cottage cheese and vegetable salad or sandwich (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Light and healthy cottage cheese and vegetable salad or sandwich (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Scoop cottage cheese into bowl. Amount depends on how much you are making.
- Add chopped veggies, amounts depend on how much you are making.
- Add lemon juice and pepper-to taste.
- Mix and EAT!
- Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy, Brunch,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
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