Lime, chilli and coconut chicken (recipe)
| Lime, chilli and coconut chicken (recipe) | |
|---|---|
| Name | Lime, chilli and coconut chicken |
| Ingredients | Lime • Juice and zest of • Soy sauce • Garlic clove • Fresh ginger • Mild chile • Chicken breasts • Light coconut cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 322 |
| Fat | 20.3 |
| Protein | 30.7 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.7 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 92.8 |
| Sodium | 176.1 |
| Yield | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lime, chilli and coconut chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lime, chilli and coconut chicken (recipe) image(external)
Recipe instructions
- Mix all ingredients except coconut milk and chicken breasts together in a plastic container big enough to also fit chicken into.
- Slice chicken breasts into strips - you should get about 4-6 strips from each chicken breast, depending on the size.
- Put the chicken breasts into the container with the marinade and mix well, making sure all chicken strips are thoroughly coated with the marinade.
- Seal the container and place it in the fridge for at least an hour.
- Remove from the fridge and heat a frying pan on medium-high heat on the stove.
- Take the chicken strips out of the marinade, and scrape all the marinade off. Put the chicken in the pan and cook.
- After one side of the strips are browned, turn over. Then tip the remaining marinade into the pan, around the chicken.
- Cook chicken and marinade for a few seconds, then add coconut milk. Allow to boil, then turn down and simmer for 2-3 minutes, then serve with steamed rice and veggies.
Food tags
Chicken Breast, Chicken, Poultry, Meat,, Easy
Lime, chilli and coconut chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
"
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Contributors: Prab R. Tumpati, MD
