Linguine with steak and spicy garlic sauce (recipe)
Linguine with steak and spicy garlic sauce (recipe) | |
---|---|
Name | Linguine with steak & spicy garlic sauce |
Ingredients | Fresh fettuccine • Zucchini • Green sweet pepper • Fresh coarse ground black pepper • Boneless beef top loin steaks • Olive oil • Chicken broth • Dry white wine • Garlic cloves |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 183.2 |
Fat | 11.6 |
Protein | 12.6 |
Carbohydrate | 4.5 |
Fiber | 1 |
Net carbohydrates | 3.5 |
Sugar | 1.6 |
Saturated fat | 3.7 |
Cholesterol (mg) | 38.3 |
Sodium | 129.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Linguine with steak and spicy garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook pasta, adding summer squash or zucchini during the last 2 minutes of cooking; drain. Return to saucepan.
- Rub steak with pepper. Cook in hot oil over medium heat until desired doneness, turning once (10 12 minute for medium. Remove steak from skillet.
- For sauce, stir chicken broth, wine, and garlic into skillet. Bring to boiling; reduce heat. Simmer, uncovered, for two minutes. Remove skillet from heat.
- Cut steak into thin, bite-size strips. Pour sauce over pasta mixture; add steak slices. Toss gently to coat
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Food tags
, Easy
Linguine with steak and spicy garlic sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD