Liquid smoked chicken gizzard bake or boil (recipe)
| Liquid smoked chicken gizzard bake or boil (recipe) | |
|---|---|
| Name | Liquid smoked chicken gizzard bake or boil |
| Ingredients | Chicken gizzards • Liquid smoke • Liquid smoke • Chicken bouillon granules • Chicken bouillon cubes • Water • Bay leaf • Garlic |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 51.5 |
| Fat | 0.9 |
| Protein | 10.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 123.3 |
| Sodium | 33 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Liquid smoked chicken gizzard bake or boil (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Liquid smoked chicken gizzard bake or boil (recipe) image(external)
Recipe instructions
- Boil Method:
- In a heavy 4 quart saucepan with lid, add chicken base or bouillon granules or cubes.
- Add water and bay leaf.
- Heat to a simmer. Dissolve the cubes or granules or base.
- Add garlic and red pepper if desired.
- Add the liquid smoke.
- Stir.
- Add the chicken/ turkey gizzards and stir and cover with lid.
- Turn down the heat to low and cook for about 20 minutes. Turn the gizzards in the liquid about 3 times.
- The liquid will reduce.
- Stick a fork in the meat and check to see if they are cooked. If the fork easily goes through the gizzard, it is tender and done.
- BakeMethod:
- Preheat oven 375.
- Use a flat casserole dish or baking pan with lid or use tinfoil.
- Make the liquid in a saucepan as stated above. Heat until a boil. Take off heat.
- Put gizzards in the baking pan in single layer if possible. Pour the liquid over the gizzards. Cover with lid or foil.
- Bake35 minutes. Stir the gizzards once during the baking time. Do not bakeuncovered.
- If you are going to batter later and deep fry, drain and cool the gizzards.
- They will be fork tender and delicious for those who love to eat gizzards.
- If you are going to use the reduced broth add at least two cups of water,.
- bring to a boil and add wide egg noodles and cook until al dente.
- If I am going to use the broth for soup or noodles I reduce the liquid smoke to 1/8 cup. It is also great to cook sliced onions in the broth.
Food tags
Chicken, Poultry, Meat, Savory,, Easy, Inexpensive
Liquid smoked chicken gizzard bake or boil (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
