Lobster puffs (recipe)

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Lobster puffs (recipe)
NameLobster puffs
IngredientsWater Butter Flour Eggs Lobsters Cream cheese Celery Green onion Mayonnaise Lemon juice Black pepper
Cooktime (in hours)0.5
Preptime (in hours)0.75
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories44.9
Fat3.5
Protein1
Carbohydrate2.4
Fiber0.1
Net carbohydrates2.3
Sugar0.2
Saturated fat1.9
Cholesterol (mg)25.6
Sodium33.7
Yield48 puffs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lobster puffs (recipe) details

Recipe instructions

  1. Mix the lobster, celery, green onion, red pepper, cream cheese, mayonnaise, lemon juice and black pepper together until well blended.
  2. Cover with plastic wrap and refrigerate.
  3. Preheat oven to 400 degrees F.
  4. Boil the water and butter in a saucepan over medium heat.
  5. Pour in flour and stir vigorously over medium heat until mixture forms a ball.
  6. Remove from heat and beat an egg in until mixture is smooth.
  7. Repeat with remaining eggs.
  8. Drop by teaspoons onto an ungreased baking sheet, mounds should be about 1/2\ round, space about 1 1/2\ apart.
  9. Bakefor about 30 minutes or until golden brown.
  10. Cool completely.
  11. Cut off tops and scoop out any doughy material in the center of the puff.
  12. Fill with lobster mixture and replace top.
  13. Chill until ready to serve.

    Food tags
    Lobster, Weeknight, Oven,


Lobster puffs (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD