Lobster puffs (recipe)
Lobster puffs (recipe) | |
---|---|
Name | Lobster puffs |
Ingredients | Water • Butter • Flour • Eggs • Lobsters • Cream cheese • Celery • Green onion • Mayonnaise • Lemon juice • Black pepper |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 44.9 |
Fat | 3.5 |
Protein | 1 |
Carbohydrate | 2.4 |
Fiber | 0.1 |
Net carbohydrates | 2.3 |
Sugar | 0.2 |
Saturated fat | 1.9 |
Cholesterol (mg) | 25.6 |
Sodium | 33.7 |
Yield | 48 puffs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lobster puffs (recipe) details
Recipe instructions
- Mix the lobster, celery, green onion, red pepper, cream cheese, mayonnaise, lemon juice and black pepper together until well blended.
- Cover with plastic wrap and refrigerate.
- Preheat oven to 400 degrees F.
- Boil the water and butter in a saucepan over medium heat.
- Pour in flour and stir vigorously over medium heat until mixture forms a ball.
- Remove from heat and beat an egg in until mixture is smooth.
- Repeat with remaining eggs.
- Drop by teaspoons onto an ungreased baking sheet, mounds should be about 1/2\ round, space about 1 1/2\ apart.
- Bakefor about 30 minutes or until golden brown.
- Cool completely.
- Cut off tops and scoop out any doughy material in the center of the puff.
- Fill with lobster mixture and replace top.
- Chill until ready to serve.
Food tags
Lobster, Weeknight, Oven,
Lobster puffs (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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