Low-carb reuben casserole (recipe)
| Low-carb reuben casserole (recipe) | |
|---|---|
| Name | Low-carb reuben casserole |
| Ingredients | Deli corned beef • Swiss cheese • Sauerkraut |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 419.9 |
| Fat | 29.6 |
| Protein | 29.4 |
| Carbohydrate | 8.5 |
| Fiber | 3.6 |
| Net carbohydrates | 4.9 |
| Sugar | 2.5 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 137.2 |
| Sodium | 2169.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb reuben casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low-carb reuben casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large casserole dish sprayed with PAM, layer slices of corned beef (the thin sliced - not chipped - works best). Kind of scrunch them up with an \uneven approach\ so it's not a slab of corned beef.
- Drain saurkraut of 1/2 its juice and lay atop corned beef (if you like the sweeter variety of kraut, thoroughly rinse off canned/jarred juice and replace with a bit of cool water -- toss 1/2 tsp Brown Sugar Twin or Splenda into it before adding to the casserole dish. Top with swiss cheese layer and bakeat 350?F for 15 minutes or until cheese is melty but not liquidy.
- While dish is baking, in separate bowl mix Thousand Island Dressing, Mayonnaise, and Relish.
- Remove casserole dish from oven, slice in 4 serving-size squares and top with dollops of dressing mixture.
Food tags
Cheese, Meat,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
