Low-carb roasted eggplant marinara (recipe)
| Low-carb roasted eggplant marinara (recipe) | |
|---|---|
| Name | Low-carb roasted eggplant marinara |
| Ingredients | Eggplant • Olive oil • Crushed red pepper flakes • Parmesan cheese • Lowfat mozzarella cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 119.5 |
| Fat | 8.8 |
| Protein | 3.8 |
| Carbohydrate | 8.1 |
| Fiber | 4.7 |
| Net carbohydrates | 3.4 |
| Sugar | 3.3 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 5.5 |
| Sodium | 98.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb roasted eggplant marinara (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low-carb roasted eggplant marinara (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees Farenheit.
- Dice the two eggplants into approximately one inch cubes. (Peeling the eggplant first is a personal preference; I don't. Toss the eggplant cubes with 2-4 Tbsp of olive oil; add salt and pepper to taste. Spread into a single layer on a baking sheet and pop into preheated oven. Roast until eggplant is tender and beginning to brown, 15-20 minutes.
- When eggplant is done roasting, pull out of the oven and top with crushed red pepper (if using), tomato sauce, parmesan, and mozzarella cheese. Place back in oven for approximately 10-15 minutes or until cheese is bubbling and starting to brown slightly. Serve with salad
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Food tags
Vegetable, Weeknight,, Easy
Low-carb roasted eggplant marinara (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
