Low-carb roasted eggplant marinara (recipe)

Low-carb roasted eggplant marinara (recipe)
Name	Low-carb roasted eggplant marinara
Ingredients	Eggplant • Olive oil • Crushed red pepper flakes • Parmesan cheese • Lowfat mozzarella cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	119.5
Fat	8.8
Protein	3.8
Carbohydrate	8.1
Fiber	4.7
Net carbohydrates	3.4
Sugar	3.3
Saturated fat	2.1
Cholesterol (mg)	5.5
Sodium	98.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb roasted eggplant marinara (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low-carb roasted eggplant marinara (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees Farenheit.
2. Dice the two eggplants into approximately one inch cubes. (Peeling the eggplant first is a personal preference; I don't. Toss the eggplant cubes with 2-4 Tbsp of olive oil; add salt and pepper to taste. Spread into a single layer on a baking sheet and pop into preheated oven. Roast until eggplant is tender and beginning to brown, 15-20 minutes.
3. When eggplant is done roasting, pull out of the oven and top with crushed red pepper (if using), tomato sauce, parmesan, and mozzarella cheese. Place back in oven for approximately 10-15 minutes or until cheese is bubbling and starting to brown slightly. Serve with salad
4. )
   
   Food tags
   Vegetable, Weeknight,, Easy

Low-carb roasted eggplant marinara (recipe) details

Time:
Prep Time in Hours and Mins:40M

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