Low cal bran tikkis' that look like falafels (recipe)
Low cal bran tikkis' that look like falafels (recipe) | |
---|---|
Name | Low cal bran tikkis' that look like falafels |
Ingredients | Cauliflower • Spinach • Coriander leaves • Potato • Salt • White pepper powder |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 23.2 |
Fat | 0.9 |
Protein | 1.3 |
Carbohydrate | 5.2 |
Fiber | 3.3 |
Net carbohydrates | 1.9 |
Sugar | 0.2 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 75.1 |
Yield | 8-10 small tikkis |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low cal bran tikkis' that look like falafels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put all the vegetables, salt and white pepper powder in a bowl.
- Mix well with your hand.
- Put a small portion of this on your palm and shape into a thin and small tikki (round).
- Likewise, repeat for remaining mixture.
- Pour 1 tsp oil on a flat non-stick griddle (tawa).
- Put tikkis on this and lightly fry on both sides.
- Serve with ketchup and have without worry as 1 tikki is not more than 45 calories as compared to a standard size potato tikki which is 100 calories!.
Food tags
Cauliflower, Vegetable, Asian, Indian,, Stove Top
Low cal bran tikkis' that look like falafels (recipe) details
Time:
Prep Time in Hours and Mins:35M
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