Low cal bran tikkis' that look like falafels (recipe)
| Low cal bran tikkis' that look like falafels (recipe) | |
|---|---|
| Name | Low cal bran tikkis' that look like falafels |
| Ingredients | Cauliflower • Spinach • Coriander leaves • Potato • Salt • White pepper powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 23.2 |
| Fat | 0.9 |
| Protein | 1.3 |
| Carbohydrate | 5.2 |
| Fiber | 3.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 75.1 |
| Yield | 8-10 small tikkis |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low cal bran tikkis' that look like falafels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Put all the vegetables, salt and white pepper powder in a bowl.
- Mix well with your hand.
- Put a small portion of this on your palm and shape into a thin and small tikki (round).
- Likewise, repeat for remaining mixture.
- Pour 1 tsp oil on a flat non-stick griddle (tawa).
- Put tikkis on this and lightly fry on both sides.
- Serve with ketchup and have without worry as 1 tikki is not more than 45 calories as compared to a standard size potato tikki which is 100 calories!.
Food tags
Cauliflower, Vegetable, Asian, Indian,, Stove Top
Low cal bran tikkis' that look like falafels (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
