Low carb 5 minute sweet spiced pecans (recipe)
| Low carb 5 minute sweet spiced pecans (recipe) | |
|---|---|
| Name | Low carb 5 minute sweet spiced pecans |
| Ingredients | Pecan halves • Butter • Cayenne • Splenda granular • Cinnamon • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 199.6 |
| Fat | 20.7 |
| Protein | 2.4 |
| Carbohydrate | 4.4 |
| Fiber | 3 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 7.6 |
| Sodium | 166.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb 5 minute sweet spiced pecans (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Use a large skillet. The pecans should be more or less in one layer. Nonstick works well.
- Melt the butter in the skillet and add the hot pepper.
- If you are using liquid artificial sweetener, add it now.
- Add pecans to skillet and cook over medium heat.
- Stir every 30 seconds.
- After 2 or 3 minutes, stir them pretty much constantly until they just begin to brown.
- Pecans burn quickly, so you do have to keep your eyes on them.
- If the butter starts smoking before this point, kill the heat and call them done.
- Stir in cinnamon, salt, and powdered sweetener if you're using it.
- Remove from pan to bowl (pecans can still burn sitting in the hot pan).
- When they are cool enough to taste, adjust seasonings if you want more salt or sweetener.
- Carbohydrate Information:
- 1/4 cup of pecans have 1 gram of effective carbohydrate plus 3 grams of fiber.
Food tags
Fruit, Nuts, Lactose Free, Egg Free, Free Of..., Sweet,, Beginner Cook, Easy
Low carb 5 minute sweet spiced pecans (recipe) details
Time:
Prep Time in Hours and Mins:6M
"
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Contributors: Prab R. Tumpati, MD
