Low carb chicken tender sandwich (recipe)
| Low carb chicken tender sandwich (recipe) | |
|---|---|
| Name | Low carb chicken tender sandwich |
| Ingredients | Low-carb tortilla • Avocado • Chicken breasts • Tabasco sauce • Alfalfa sprout |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 161 |
| Fat | 8.3 |
| Protein | 17.7 |
| Carbohydrate | 4.6 |
| Fiber | 3.6 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 41.1 |
| Sodium | 65 |
| Servings | 1 |
| Yield | 1 sandwich |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb chicken tender sandwich (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Stir fry, grill, or broil the chicken pieces until they are just done, but still tender. You may wish to cook a large quantity at one time so you have these one hand for future meals.
- Place the sliced avocado on 1/2 of the tortilla.
- Place the chicken on the avocado.
- Sprinkle the hot sauce on the chicken.
- Spread the sprouts on the chicken.
- Fold the tortilla and enjoy.
- For low carb tortillas I use the La Tortilla Factory brand available at Trader Joe's and elswhere. The small size tortilla has 60 calories, 1.5 g fat, 4 g net carbs, 7g fiber, and 5 g protein
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Food tags
Chicken Breast, Chicken, Poultry, Meat, Weeknight,, Easy, Inexpensive
Low carb chicken tender sandwich (recipe) details
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
